There’s no doubt that arthritis of the hand in a painful condition, and though it’s a normal part of aging, it is nonetheless uncomfortable at best and extremely painful at worst. While it can be challenging to deal with this condition and its symptoms day after day, you are not helpless. Today we’re sharing some tips for coping with arthritis of the hand in Louisiana naturally.
In addition to medical treatment, there are also a number of natural ways that you can work through some of the pain. If you are living with arthritis pain in your hands, try these five tips for relief.
- Limit movement. One of the easiest ways to diminish the pain caused by arthritis is to pinpoint the movements that are making the symptoms worse and discontinue the activities that require those actions, at least for the short term. Your doctor may suggest that you wear a splint for a short time to help immobilize the area that’s causing you pain.
- Apply ice and heat. Hot and cold may be opposites, but both treatments can provide relief of pain from arthritis of the hand in Louisiana. An ice massage can do wonders for pain caused by physical activity – just get a piece of ice and rub it in a circular motion over your painful joint. But don’t do it for more than five minutes at a time so you don’t irritate your skin. You can use an ice pack with a cover, too. For heat therapy, soak your painful extremities in warm water.
- Alter particular activities. There may be some movements that are aggravating your condition that you aren’t able to give up altogether. In these cases, search for ways to adapt these activities to create less strain on your hands. An orthopedic therapist may be helpful for determining ways to adjust your grip and make similar changes to limit the stress put on painful areas.
- Exercise your hands. There are a number of hand exercises that can provide relief from arthritis pain in the hands. For example:
- Begin with your hand in a relaxed position.
- Bend your thumb, crossing your palm and touching the base of your pinky finger. If you can’t reach that far, just stretch as close to the base as you can.
- Return your thumb to the relaxed position.
- Repeat the exercise several times with each hand.
Your doctor or orthopedic therapist can help you decide which stretches and exercises will be most beneficial for your particular arthritis.
- Wear compression arthritis gloves. Relieving arthritis pain doesn’t need to be a difficult task. Sometimes it’s as easy as slipping on a glove. Compression arthritis gloves are designed to alleviate pain and encourage healing through mild compression. They boost circulation and help relieve the stiffness and achiness that come from arthritis in the hands, helping you live your normal life without pain and discomfort.
Any natural remedies for arthritis pain relief should be discussed with your orthopedic doctor to ensure optimal health and safety. If you are suffering with the symptoms associated with arthritis of the hand in Louisiana, call our office today to schedule a consultation so we can get you pain-free!