The Achilles in the heel is, perhaps, the most famous of all the tendons in the body. It is known for being weak and tearing at the most inopportune times. Reaching from the bottom of the leg bone to the base of the heel, injury from sports, athletics, car accidents, or overuse can cause swelling, pain, and the loss of the use of the foot until it heals.
When injury strikes, many patients seek out medical treatment. Typical remedies include prescription drugs such as pain relievers and anti-inflammatories. In worse case scenarios, surgery may be the only option.
Those who prefer an alternative method of healing and wellness will find effective Achilles tendonitis homeopathy remedies available in the form of nutrition, gentle exercises, and alternative treatments.
Vitamins, minerals, and other nutrients found in foods and supplements are easily accessible tools used to strengthen our bodies, repair damaged tissue, increase circulation at the injury site, reduce swelling, and promote healing.
Vitamin C helps the body produce collagen. Collagen is necessary for new tissue growth. Taking vitamin C after a tear of the Achilles tendon can speed up the healing process. Foods containing lots of vitamin C include citrus fruits and green vegetables.
Other vitamins that enhance tissue repair and promote muscle wellness include vitamin D, which can reduce swelling, and vitamin E, which enhances circulation. Milk and orange juice often have vitamin D added to them. Sunshine is another way to absorb vitamin D naturally.
B vitamins are also helpful because they help the body produce new, healthy cells. Wholegrain bread and cereals, beans, and meat are great sources of vitamin B.
We suggest supplements, which are an excellent way to get all these vitamins at once.
Once swelling and pain from Achilles injury have reduced, gentle stretching exercises can enhance blood flow to the area. This increased circulation allows healing nutrients in the blood to further heal the injury.
Other gentle exercises such as walking and climbing stairs can also help by keeping the muscles in the foot limber and strong. Wrapping the foot while exercising can protect the tendon from further injury.
Working with a chiropractor to find healing for Achilles tendonitis is another proven treatment option. A chiropractor can provide joint adjustments in the foot to reduce swelling naturally. They can also perform gentle massage to the area to promote circulation and speed up the healing process.
Many chiropractors offer nutritional counseling to aid healing, and they are trained in Achilles tendonitis homeopathy remedies in MI.
An Achilles tendon injury can be frustrating and painful, but natural healing is possible. Use these tips to find wellness and health without the use of medications and surgery.