²ÝÝ®ÊÓƵ

Corporate Wellness

Body & Brain
Yoga & Tai Chi Scottsdale

Book Trial Class

Body & Brain Scottsdale

Hours

Monday 10 AM - 8:30 PM
Tuesday 8:30 AM - 8:30 PM
Wednesday 8:30 AM - 8:30 PM
Thursday 8:30 AM - 8:30 PM
Friday 8:30 AM - 8:30 PM
Saturday 8:30 AM - 4 PM
Sunday Closed

Contact

480.391.8916

Contact us to learn more, or click 'Book Now' to schedule your first session!

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

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Signature Body & Brain ²ÝÝ®ÊÓƵ

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
No ²ÝÝ®ÊÓƵ Available. View Next Day
Online
7:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
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In-Studio & Online
9:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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Online
4:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
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In-Studio
6:00 PM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
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In-Studio & Online
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
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Online
10:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
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Online
6:00 PM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
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In-Studio
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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Online
7:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
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In-Studio
9:00 AM PST
Rhythm & Vibration Energy Movement
In-Studio
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Online
9:30 AM PST
Rhythm & Vibration Energy Movement
Online
Book
Online
4:00 PM PST
Rhythm & Vibration Energy Movement
Online
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In-Studio
9:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
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Online
10:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
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Online
7:00 AM PST
Core Class Core Strengthening
Online
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Online
9:00 AM PST
Core Class Core Strengthening
Online
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In-Studio
10:30 AM PST
Core Class Core Strengthening
In-Studio
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Online
4:00 PM PST
Core Class Core Strengthening
Online
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In-Studio
6:00 PM PST
Special Class Self Healing with Wooden Pillow
In-Studio
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Online
7:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
10:00 AM PST
BnB Yoga Chair Yoga
Online
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In-Studio
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
7:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
9:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
4:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
6:00 PM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio & Online
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
10:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
6:00 PM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
7:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
9:00 AM PST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
9:30 AM PST
Rhythm & Vibration Energy Movement
Online
Book
Online
4:00 PM PST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
9:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
Online
10:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
7:00 AM PST
Core Class Core Strengthening
Online
Book
Online
9:00 AM PST
Core Class Core Strengthening
Online
Book
In-Studio
10:30 AM PST
Core Class Core Strengthening
In-Studio
Book
Online
4:00 PM PST
Core Class Core Strengthening
Online
Book
In-Studio
6:00 PM PST
Special Class Self Healing with Wooden Pillow
In-Studio
Book
Online
7:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
10:00 AM PST
BnB Yoga Chair Yoga
Online
Book
In-Studio
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
7:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
9:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
4:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
6:00 PM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio & Online
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
10:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
6:00 PM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
7:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
9:00 AM PST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
9:30 AM PST
Rhythm & Vibration Energy Movement
Online
Book
Online
4:00 PM PST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
9:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
Online
10:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
7:00 AM PST
Core Class Core Strengthening
Online
Book
Online
9:00 AM PST
Core Class Core Strengthening
Online
Book
In-Studio
10:30 AM PST
Core Class Core Strengthening
In-Studio
Book
Online
4:00 PM PST
Core Class Core Strengthening
Online
Book
In-Studio
6:00 PM PST
Special Class Self Healing with Wooden Pillow
In-Studio
Book
Online
7:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
10:00 AM PST
BnB Yoga Chair Yoga
Online
Book
In-Studio
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
7:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
9:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
4:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
6:00 PM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio & Online
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
10:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
6:00 PM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
7:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
9:00 AM PST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
9:30 AM PST
Rhythm & Vibration Energy Movement
Online
Book
Online
4:00 PM PST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
9:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
Online
10:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
7:00 AM PST
Core Class Core Strengthening
Online
Book
Online
9:00 AM PST
Core Class Core Strengthening
Online
Book
In-Studio
10:30 AM PST
Core Class Core Strengthening
In-Studio
Book
Online
4:00 PM PST
Core Class Core Strengthening
Online
Book
In-Studio
6:00 PM PST
Special Class Self Healing with Wooden Pillow
In-Studio
Book
Online
7:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
10:00 AM PST
BnB Yoga Chair Yoga
Online
Book
In-Studio
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
S M T W T F S
7 - 8 AM
Core Class
Online
7 - 8 AM
BnB Yoga
Online
7 - 8 AM
Qigong & Tai Chi
Online
7 - 8 AM
BnB Yoga
Online
9 - 10 AM
Core Class
Online
9 - 10 AM
Qigong & Tai Chi
In-Studio & Online
9 - 10 AM
BnB Yoga
In-Studio & Online
9 - 10 AM
Qigong & Tai Chi
In-Studio & Online
9 - 10 AM
Rhythm & Vibration
In-Studio
9 - 10 AM
BnB Yoga
In-Studio
9:30 - 10:30 AM
Rhythm & Vibration
Online
10 - 11 AM
BnB Yoga
Online
10 - 11 AM
BnB Yoga
Online
10 - 11 AM
BnB Yoga
Online
10:30 - 11:30 AM
Core Class
In-Studio
4 - 5 PM
Core Class
Online
4 - 5 PM
Qigong & Tai Chi
Online
4 - 5 PM
Rhythm & Vibration
Online
6 - 7 PM
BnB Yoga
Online
6 - 7 PM
Special Class
In-Studio
6 - 7 PM
Qigong & Tai Chi
In-Studio
6 - 7 PM
BnB Yoga
In-Studio
6 - 7 PM
Qigong & Tai Chi
In-Studio
What to ²ÝÝ®ÊÓƵ
When You Visit a Center
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Meet Your Wellness Expert

Cho Greenwater photo

Cho Greenwater | Regional Manager

²ÝÝ®ÊÓƵ: BNB Yoga, Qigong & Tai Chi, Meditation, Core, Rhythm & Vibration
28 Years of Teaching Experience
Specializes in Spiritual Awakening & Life Purpose

Cho is the Arizona Regional Manager and Senior Instructor of Body & Brain, with expertise in principle-based spiritual awakening and life purpose ²ÝÝ®ÊÓƵ. He has 28 years of experience helping people break through limiting beliefs, rediscover their inner strength, and live with greater purpose. With a calm presence, deep sincerity, and a gift for making complex ideas clear, he creates a safe space for growth—physically, emotionally, and spiritually. As a holistic health coach specializing in principle-based spiritual awakening & life purpose ²ÝÝ®ÊÓƵ, his soothing voice and step-by-step ²ÝÝ®ÊÓƵ support clients in expanding their minds and moving beyond preconceived boundaries. Respected for his wisdom, patience, and nurturing leadership, Cho leads with both heart and principle, ensuring no one is left behind on the path to purpose and Earth citizenship. If you’re interested in experiencing a class with Cho or learning more about his ²ÝÝ®ÊÓƵ, book an introductory session today.

Jiseon Choi photo

Jiseon Choi | Lead Instructor

²ÝÝ®ÊÓƵ: BNB Yoga, Qigong & Tai Chi, Meditation, Core, Rhythm & Vibration
25 Years of Teaching Experience
Specializes in Embodiment & True Essence Awakening

Jiseon is a Body & Brain Lead Instructor with expertise in embodiment and true essence awakening, with 25 years of experience teaching Brain Education, guiding over 900 programs, and sharing practices with more than 6,000 people. Jiseon is also an IIN certified Health Coach and a licensed massage therapist, so she is well-suited to support people in releasing tension, reconnecting with their authentic selves, and awakening the body’s natural wisdom. As a holistic health coach specializing in embodiment & true essence awakening ²ÝÝ®ÊÓƵ, many come to Jiseon seeking balance, inspiration, or a renewed sense of connection—and find in her a compassionate, intuitive presence who never gives up. Through Tai Chi, Qigong, stretching, mindful energy meditation, and rhythmic movement, Jiseon helps participants discover freedom from limiting patterns and cultivate vibrant energy. Known for her bright spirit and sincere heart, she offers each class, workshop, and session as a sanctuary where people feel safe, seen, and inspired to grow. If you’re interested in joining a class with Jiseon or exploring her programs, book an introductory session today.

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and ²ÝÝ®ÊÓƵ from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today
Get Started

What our members say About Our Yoga and Tai Chi ²ÝÝ®ÊÓƵ in Scottsdale

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong / Tai Chi ²ÝÝ®ÊÓƵ
  • Meet with a trained instructor ​for a 50-minute introductory ​session
  • Strengthen your body, calm your mind, and develop your balance and coordination through qigong practice
Try Qigong Package

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience a 60-minute Body ​& Brain class of your choice
  • Meet with a trained instructor ​for a 30-minute introductory ​session
  • Receive personal care and an ​assessment of your flexibility, ​breathing, balance, and energy
Book Today

* First Time Customers Only

Introductory Session

$20

 

  • Receive a 50-minute wellness and energy assessment with a trained instructor
  • Get personalized ²ÝÝ®ÊÓƵ on how to improve your fitness, release stress, and strengthen your focus and peace of mind
  • Start a new path to uncover inner strength and energy in daily life
Book Today

* First Time Customers Only

Upcoming Workshops

Sun 11/16
8:30AM-6PM
Scottsdale, AZ
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$295
More Info

Contact Us

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Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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