²ÝÝ®ÊÓƵ

Corporate Wellness

Body & Brain
Yoga & Tai Chi Cottonwood (Albuquerque NW)

Book Trial Class

Body & Brain Cottonwood (Albuquerque NW)

Hours

Monday 9 AM - 8 PM
Tuesday 10 AM - 6 PM
Wednesday 9 AM - 8 PM
Thursday 10 AM - 6 PM
Friday 9 AM - 7 PM
Saturday 9 AM - 3 PM
Sunday 11 AM - 2 PM

Contact

505.792.5111

Come visit us! We're next to Satellite Coffee on Alameda Blvd NW.

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

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Signature Body & Brain ²ÝÝ®ÊÓƵ

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
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In-Studio & Online
7:00 AM MST
BnB Yoga Body & Brain Yoga [All levels]
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12:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
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In-Studio & Online
10:00 AM MST
Rhythm & Vibration Energy Movement
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In-Studio & Online
5:30 PM MST
Rhythm & Vibration Energy Movement
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In-Studio & Online
10:30 AM MST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
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In-Studio & Online
12:00 PM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
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In-Studio & Online
10:00 AM MST
Core Class Core Strengthening
In-Studio & Online
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In-Studio & Online
6:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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In-Studio & Online
12:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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In-Studio & Online
5:30 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
7:00 AM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
5:30 PM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
10:30 AM MST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
5:30 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
7:00 AM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
5:30 PM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
10:30 AM MST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
5:30 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
7:00 AM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
5:30 PM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
10:30 AM MST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
5:30 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
S M T W T F S
7 - 8 AM
BnB Yoga
In-Studio & Online
10 - 11 AM
Core Class
In-Studio & Online
10 - 11 AM
Qigong & Tai Chi
In-Studio & Online
10 - 11 AM
Rhythm & Vibration
In-Studio & Online
10:30 - 11:30 AM
BnB Yoga
In-Studio & Online
12 - 1 PM
Qigong & Tai Chi
In-Studio & Online
12 - 1 PM
BnB Yoga
In-Studio & Online
12 - 1 PM
BnB Yoga
In-Studio & Online
5:30 - 6:30 PM
BnB Yoga
In-Studio & Online
5:30 - 6:30 PM
Rhythm & Vibration
In-Studio & Online
6 - 7 PM
BnB Yoga
In-Studio & Online
6 - 7 PM
Qigong & Tai Chi
In-Studio & Online
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Meet Your Wellness Expert

Gloria Hongik Cheong photo

Gloria Hongik Cheong | Regional Manager

²ÝÝ®ÊÓƵ: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
28 Years of Teaching Experience
Specializes in Intuitive Self-Healing & Transformation

Gloria Hongik Cheong is a Body & Brain instructor who guides transformative classes to help clients reconnect with their True Self and awaken the natural healing power within. Bold, passionate, and motivating—yet calm and centered in deep meditation—she creates a space where people can release symptoms, address root causes, and experience measurable change in pain, energy, and emotional balance. Specializing in intuitive self-healing and transformation, she specializes in brain activation, chakra balancing, emotional healing, stress recovery, and life purpose discovery. With a rare gift for empathic insight, Gloria senses exactly what people need—helping them trust and love themselves, believe anything is possible, and activate their highest potential. If you’re interested in trying a class with Gloria or learning more about private coaching sessions, book an introductory session today.

Daehan Kim photo

Daehan Kim | Lead Instructor

²ÝÝ®ÊÓƵ: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
20 Years of Teaching Experience
Specializes in Tai Chi, Qigong & Energy

Daehan Kim is a Body & Brain instructor who leads revitalizing classes to help people feel recharged, connected, and at peace—while building strength, improving balance, and boosting overall happiness. Playful, calm, and deeply caring, he guides clients to enhance their energy flow, activate natural healing, and connect with their true self and life purpose. Focusing on tai chi and qigong, he has a gift for mobility and stress care and he supports those seeking relief from pain, tension, or low energy. Known for his bright smile and uplifting presence, Daehan creates an atmosphere where people feel comfortable, inspired, and ready to grow—often discovering they can become the “miracle person†they’ve always wanted to be. If you’re interested in trying a class with Daehan or learning more about private coaching sessions, book an introductory session today.

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and ²ÝÝ®ÊÓƵ from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today
Get Started

What our members say About Our Yoga and Tai Chi ²ÝÝ®ÊÓƵ in Cottonwood (Albuquerque NW)

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong / Tai Chi ²ÝÝ®ÊÓƵ
  • Meet with a trained instructor ​for a 50-minute introductory ​session
  • Strengthen your body, calm your mind, and develop your balance and coordination through qigong practice
Try Qigong Package

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience a 60-minute Body ​& Brain class of your choice
  • Meet with a trained instructor ​for a 30-minute introductory ​session
  • Receive personal care and an ​assessment of your flexibility, ​breathing, balance, and energy
Book Today

* First Time Customers Only

Introductory Session

$20

 

  • Receive a 50-minute wellness and energy assessment with a trained instructor
  • Get personalized ²ÝÝ®ÊÓƵ on how to improve your fitness, release stress, and strengthen your focus and peace of mind
  • Start a new path to uncover inner strength and energy in daily life
Book Today

* First Time Customers Only

Upcoming Workshops

Sat 10/11
1:30PM-5:30PM
Albuquerque, NM
Miracle MindJoin our Miracle Mind Workshop to learn how to harness the power of your brain and heart to make the impossible possible.
$129
More Info
Sat 10/18
8AM-8PM
Albuquerque, NM
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$355
More Info
Sun 11/16
8AM-8PM
Albuquerque, NM
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$355
More Info
Sat 12/6
1:30PM-5:30PM
Albuquerque, NM
Miracle MindJoin our Miracle Mind Workshop to learn how to harness the power of your brain and heart to make the impossible possible.
$129
More Info
Sat 12/13
8AM-8PM
Albuquerque, NM
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$355
More Info

Contact Us

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Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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