²ÝÝ®ÊÓƵ

Corporate Wellness

Body & Brain
Yoga & Tai Chi Bay Ridge

Book Trial Class

Body & Brain Bay Ridge

Hours

Monday 9 AM - 9 PM
Tuesday 9 AM - 9 PM
Wednesday 9 AM - 9 PM
Thursday 9 AM - 9 PM
Friday 9 AM - 9 PM
Saturday 9 AM - 3 PM
Sunday Closed

Contact

718.765.0099

Come visit us! We are located between 82nd and 83rd Streets. By Subway: Take the R train to 86th Street. Walk one block west to 3rd Avenue and then 3 blocks south. By Bus: The nearest bus routes are the B70, B4, B16 and B1.

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

Get Started

Signature Body & Brain ²ÝÝ®ÊÓƵ

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
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In-Studio
6:00 PM EST
BnB Yoga Yoga and Qigong
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In-Studio
7:30 PM EST
BnB Yoga Body & Brain Yoga [All levels]
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In-Studio
10:00 AM EST
Rhythm & Vibration Energy Movement
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10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
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In-Studio
11:30 AM EST
BnB Yoga Yoga and Qigong
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In-Studio
10:00 AM EST
Core Class Core Strengthening
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In-Studio
6:00 PM EST
Core Class Core Strengthening
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In-Studio
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
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In-Studio
7:30 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
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In-Studio
10:00 AM EST
BnB Yoga Yoga and Qigong
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In-Studio
11:30 AM EST
BnB Yoga Yoga and Qigong
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In-Studio
6:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
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In-Studio
6:00 PM EST
BnB Yoga Yoga and Qigong
In-Studio
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In-Studio
7:30 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
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In-Studio
10:00 AM EST
Rhythm & Vibration Energy Movement
In-Studio
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In-Studio
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
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In-Studio
11:30 AM EST
BnB Yoga Yoga and Qigong
In-Studio
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In-Studio
10:00 AM EST
Core Class Core Strengthening
In-Studio
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In-Studio
6:00 PM EST
Core Class Core Strengthening
In-Studio
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In-Studio
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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In-Studio
7:30 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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In-Studio
10:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
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In-Studio
11:30 AM EST
BnB Yoga Yoga and Qigong
In-Studio
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In-Studio
6:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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In-Studio
6:00 PM EST
BnB Yoga Yoga and Qigong
In-Studio
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In-Studio
7:30 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
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In-Studio
10:00 AM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio
11:30 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
10:00 AM EST
Core Class Core Strengthening
In-Studio
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In-Studio
6:00 PM EST
Core Class Core Strengthening
In-Studio
Book
In-Studio
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
7:30 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
11:30 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
6:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
6:00 PM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
7:30 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio
11:30 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
10:00 AM EST
Core Class Core Strengthening
In-Studio
Book
In-Studio
6:00 PM EST
Core Class Core Strengthening
In-Studio
Book
In-Studio
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
7:30 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
11:30 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
6:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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S M T W T F S
10 - 11 AM
Core Class
In-Studio
10 - 11 AM
Qigong & Tai Chi
In-Studio
10 - 11 AM
BnB Yoga
In-Studio
10 - 11 AM
Rhythm & Vibration
In-Studio
10 - 11 AM
BnB Yoga
In-Studio
11:30 AM - 12:30 PM
BnB Yoga
In-Studio
11:30 AM - 12:30 PM
BnB Yoga
In-Studio
6 - 7 PM
Core Class
In-Studio
6 - 7 PM
Qigong & Tai Chi
In-Studio
6 - 7 PM
BnB Yoga
In-Studio
7:30 - 8:30 PM
Qigong & Tai Chi
In-Studio
7:30 - 8:30 PM
BnB Yoga
In-Studio
What to ²ÝÝ®ÊÓƵ
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Meet Your Wellness Expert

SeoYeon Park photo

SeoYeon Park | Lead Instructor

²ÝÝ®ÊÓƵ: BNB Yoga, Qigong & Tai Chi, Meditation, Core, Rhythm & Vibration
20 Years of Teaching Experience
Specializes in Emotional Wellness & Sleep

Seoyeon is a Body & Brain instructor with over ## years of experience teaching Brain Education, the holistic system containing Body & Brain yoga, tai chi, and other practices. SeoYeon has experience guiding more than 500 programs, and working with over 10,000 people. As a holistic coach specializing in emotional wellness and sleep, she supports professionals in managing stress, improving rest, and reconnecting with their inner strength. Known for her deep listening and unwavering belief in people’s potential, Seoyeon stands beside her clients with compassion and encouragement. Her sessions blend mindful breathing, gentle movement, and energy awareness, creating a safe space where transformation begins. If you’d like to experience Seoyeon’s classes or coaching, book an introductory session today.

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and ²ÝÝ®ÊÓƵ from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today
Get Started

What our members say About Our Yoga and Tai Chi ²ÝÝ®ÊÓƵ in Bay Ridge

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong / Tai Chi ²ÝÝ®ÊÓƵ
  • Meet with a trained instructor ​for a 50-minute introductory ​session
  • Strengthen your body, calm your mind, and develop your balance and coordination through qigong practice
Try Qigong Package

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience a 60-minute Body ​& Brain class of your choice
  • Meet with a trained instructor ​for a 30-minute introductory ​session
  • Receive personal care and an ​assessment of your flexibility, ​breathing, balance, and energy
Book Today

* First Time Customers Only

Introductory Session

$20

 

  • Receive a 50-minute wellness and energy assessment with a trained instructor
  • Get personalized ²ÝÝ®ÊÓƵ on how to improve your fitness, release stress, and strengthen your focus and peace of mind
  • Start a new path to uncover inner strength and energy in daily life
Book Today

* First Time Customers Only

Contact Us

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Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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