²ÝÝ®ÊÓƵ

Corporate Wellness

Body & Brain
Yoga & Tai Chi Bronx

Book Trial Class

Body & Brain Bronx

Hours

Monday 9:30 AM - 8 PM
Tuesday 9:30 AM - 8 PM
Wednesday 9:30 AM - 8 PM
Thursday 12 PM - 8 PM
Friday 9:30 AM - 8 PM
Saturday 9:30 AM - 5 PM
Sunday Closed

Contact

718.892.1100

Contact us to learn more, or click 'Book Now' to schedule your first session!

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

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Signature Body & Brain ²ÝÝ®ÊÓƵ

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
No ²ÝÝ®ÊÓƵ Available. View Next Day
In-Studio
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
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In-Studio
6:30 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
7:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
Online
1:00 PM EST
Special Class Meditation
Online
Book
In-Studio
6:30 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
Online
9:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
10:00 AM EST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
Online
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
6:30 PM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
7:00 PM EST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
1:00 PM EST
BnB Yoga Yoga and Tai Chi
Online
Book
Online
12:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
10:00 AM EST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio
6:30 PM EST
Core Class Core Strengthening
In-Studio
Book
Online
7:00 PM EST
Core Class Core Strengthening
Online
Book
In-Studio
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
1:00 PM EST
BnB Yoga Chair Yoga
Online
Book
In-Studio
7:30 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio
6:30 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
7:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
Online
1:00 PM EST
Special Class Meditation
Online
Book
In-Studio
6:30 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
Online
9:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
10:00 AM EST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
Online
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
6:30 PM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
7:00 PM EST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
1:00 PM EST
BnB Yoga Yoga and Tai Chi
Online
Book
Online
12:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
10:00 AM EST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio
6:30 PM EST
Core Class Core Strengthening
In-Studio
Book
Online
7:00 PM EST
Core Class Core Strengthening
Online
Book
In-Studio
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
1:00 PM EST
BnB Yoga Chair Yoga
Online
Book
In-Studio
7:30 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio
6:30 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
7:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
Online
1:00 PM EST
Special Class Meditation
Online
Book
In-Studio
6:30 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
Online
9:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
10:00 AM EST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
Online
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
6:30 PM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
7:00 PM EST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
1:00 PM EST
BnB Yoga Yoga and Tai Chi
Online
Book
Online
12:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
10:00 AM EST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio
6:30 PM EST
Core Class Core Strengthening
In-Studio
Book
Online
7:00 PM EST
Core Class Core Strengthening
Online
Book
In-Studio
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
1:00 PM EST
BnB Yoga Chair Yoga
Online
Book
In-Studio
7:30 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio
6:30 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
7:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
Online
1:00 PM EST
Special Class Meditation
Online
Book
In-Studio
6:30 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
Online
9:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
10:00 AM EST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
Online
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
6:30 PM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
7:00 PM EST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
1:00 PM EST
BnB Yoga Yoga and Tai Chi
Online
Book
Online
12:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
10:00 AM EST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio
6:30 PM EST
Core Class Core Strengthening
In-Studio
Book
Online
7:00 PM EST
Core Class Core Strengthening
Online
Book
In-Studio
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
1:00 PM EST
BnB Yoga Chair Yoga
Online
Book
In-Studio
7:30 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
S M T W T F S
10 - 11:10 AM
Core Class
In-Studio & Online
10 - 11:10 AM
Qigong & Tai Chi
In-Studio
10 - 11:10 AM
BnB Yoga
In-Studio
10 - 11:10 AM
Rhythm & Vibration
In-Studio & Online
10 - 11 AM
BnB Yoga
Online
10 - 11 AM
BnB Yoga
Online
10 - 11 AM
Qigong & Tai Chi
In-Studio
12 - 1 PM
BnB Yoga
Online
1 - 2 PM
BnB Yoga
Online
1 - 2 PM
Special Class
Online
1 - 2 PM
BnB Yoga
Online
6:30 - 7:40 PM
Core Class
In-Studio
6:30 - 7:40 PM
Qigong & Tai Chi
In-Studio
6:30 - 7:40 PM
BnB Yoga
In-Studio
6:30 - 7:40 PM
Rhythm & Vibration
In-Studio
7 - 8 PM
Core Class
Online
7 - 8 PM
Qigong & Tai Chi
Online
7 - 8 PM
Rhythm & Vibration
Online
7:30 - 8:40 PM
Qigong & Tai Chi
In-Studio
9 - 10 PM
BnB Yoga
Online
What to ²ÝÝ®ÊÓƵ
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Get Started Today

Meet Your Wellness Expert

Elianny Munson photo

Elianny Munson | Lead Instructor

²ÝÝ®ÊÓƵ: BNB Yoga, Qigong & Tai Chi, Meditation, Core, Rhythm & Vibration
9 Years of Teaching Experience
Specializes in LifeTransitions & Self-Discovery

Elianny is a Body & Brain instructor with ## years of experience teaching Brain Education, the holistic system containing Body & Brain yoga, tai chi and other practices. Elianny has experience guiding over 200 programs, and working with more than 4,600 people. As a holistic coach specializing in life transitions and self-discovery, she supports women over 40 who are navigating periods of change, helping them move forward with clarity, confidence, and heart. With a gift for deep listening and holding safe space, Elianny helps clients reconnect with their authentic selves and create a life that feels aligned, joyful, and true. If you’d like to experience Elianny's classes or coaching, book an introductory session today.

Fred Munson photo

Fred Munson | Instructor

²ÝÝ®ÊÓƵ: BNB Yoga, Qigong & Tai Chi, Meditation, Core, Rhythm & Vibration
8 Years of Teaching Experience
Specializes in Tai Chi & Meditation

Fred is a Body & Brain instructor with ## years of experience teaching Brain Education, the holistic system containing Body & Brain yoga, tai chi and other practices. Fred has experience leading more than 50 programs, and guiding over 3,400 people. As a holistic coach specializing in tai chi and meditation, he helps clients build confidence, reconnect with calm, and discover joy through mindful movement, meditation, and heart-centered presence. Known for his gentle humor and warm smile, Fred creates a welcoming environment where people feel uplifted, supported, and inspired to grow. If you’d like to join Fred’s Tai Chi or meditation classes, book an introductory session today.

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and ²ÝÝ®ÊÓƵ from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today
Get Started

What our members say About Our Yoga and Tai Chi ²ÝÝ®ÊÓƵ in Bronx

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong / Tai Chi ²ÝÝ®ÊÓƵ
  • Meet with a trained instructor ​for a 50-minute introductory ​session
  • Strengthen your body, calm your mind, and develop your balance and coordination through qigong practice
Try Qigong Package

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience a 60-minute Body ​& Brain class of your choice
  • Meet with a trained instructor ​for a 30-minute introductory ​session
  • Receive personal care and an ​assessment of your flexibility, ​breathing, balance, and energy
Book Today

* First Time Customers Only

Introductory Session

$20

 

  • Receive a 50-minute wellness and energy assessment with a trained instructor
  • Get personalized ²ÝÝ®ÊÓƵ on how to improve your fitness, release stress, and strengthen your focus and peace of mind
  • Start a new path to uncover inner strength and energy in daily life
Book Today

* First Time Customers Only

Contact Us

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Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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