²ÝÝ®ÊÓƵ

Corporate Wellness

Body & Brain
Yoga & Tai Chi Missouri City

Book Trial Class

Body & Brain Missouri City

Hours

Monday 10 AM - 8 PM
Tuesday 10 AM - 8 PM
Wednesday 10 AM - 8 PM
Thursday 10 AM - 8 PM
Friday 10 AM - 8 PM
Saturday 9 AM - 3 PM
Sunday Closed

Contact

281.261.9979

Come visit us! We're located on the southwest corner of 1092/Murphy Rd and Highway 6 in the Colony Lakes Shopping Center. Use the same parking lot as Kroger and Chase Bank. We're next to a Subway restaurant.

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

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Signature Body & Brain ²ÝÝ®ÊÓƵ

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
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In-Studio & Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
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Online
12:00 PM CST
Rhythm & Vibration Energy Movement
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In-Studio & Online
6:30 PM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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8:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
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9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
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In-Studio & Online
10:30 AM CST
Rhythm & Vibration Energy Movement
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6:00 PM CST
Rhythm & Vibration Energy Movement
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In-Studio
6:30 PM CST
Rhythm & Vibration Energy Movement
In-Studio
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In-Studio & Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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Online
12:00 PM CST
BnB Yoga Yoga and Qigong
Online
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Online
9:00 AM CST
Core Class Core Strengthening
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In-Studio & Online
10:30 AM CST
Core Class Core Strengthening
In-Studio & Online
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Online
6:00 PM CST
Core Class Core Strengthening
Online
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In-Studio & Online
6:30 PM CST
Core Class Core Strengthening
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Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
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In-Studio & Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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Online
12:00 PM CST
BnB Yoga Chair Yoga
Online
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In-Studio & Online
6:30 PM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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Online
9:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
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In-Studio & Online
10:30 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
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Online
6:00 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
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In-Studio & Online
6:30 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
12:00 PM CST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio & Online
6:30 PM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
8:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
10:30 AM CST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
Online
6:00 PM CST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
6:30 PM CST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio & Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
12:00 PM CST
BnB Yoga Yoga and Qigong
Online
Book
Online
9:00 AM CST
Core Class Core Strengthening
Online
Book
In-Studio & Online
10:30 AM CST
Core Class Core Strengthening
In-Studio & Online
Book
Online
6:00 PM CST
Core Class Core Strengthening
Online
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In-Studio & Online
6:30 PM CST
Core Class Core Strengthening
In-Studio & Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
12:00 PM CST
BnB Yoga Chair Yoga
Online
Book
In-Studio & Online
6:30 PM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
9:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
10:30 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
6:00 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
6:30 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
12:00 PM CST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio & Online
6:30 PM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
8:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
10:30 AM CST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
Online
6:00 PM CST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
6:30 PM CST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio & Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
12:00 PM CST
BnB Yoga Yoga and Qigong
Online
Book
Online
9:00 AM CST
Core Class Core Strengthening
Online
Book
In-Studio & Online
10:30 AM CST
Core Class Core Strengthening
In-Studio & Online
Book
Online
6:00 PM CST
Core Class Core Strengthening
Online
Book
In-Studio & Online
6:30 PM CST
Core Class Core Strengthening
In-Studio & Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
12:00 PM CST
BnB Yoga Chair Yoga
Online
Book
In-Studio & Online
6:30 PM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
9:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
10:30 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
6:00 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
6:30 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
12:00 PM CST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio & Online
6:30 PM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
8:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
10:30 AM CST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
Online
6:00 PM CST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
6:30 PM CST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio & Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
12:00 PM CST
BnB Yoga Yoga and Qigong
Online
Book
Online
9:00 AM CST
Core Class Core Strengthening
Online
Book
In-Studio & Online
10:30 AM CST
Core Class Core Strengthening
In-Studio & Online
Book
Online
6:00 PM CST
Core Class Core Strengthening
Online
Book
In-Studio & Online
6:30 PM CST
Core Class Core Strengthening
In-Studio & Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
12:00 PM CST
BnB Yoga Chair Yoga
Online
Book
In-Studio & Online
6:30 PM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
9:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
10:30 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
6:00 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
6:30 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
S M T W T F S
9 - 10:10 AM
Core Class
Online
9 - 10:10 AM
BnB Yoga
Online
9 - 10:10 AM
Qigong & Tai Chi
Online
9 - 10:10 AM
BnB Yoga
Online
10:30 - 11:40 AM
Core Class
In-Studio & Online
10:30 - 11:40 AM
BnB Yoga
In-Studio & Online
10:30 - 11:40 AM
Qigong & Tai Chi
In-Studio & Online
10:30 - 11:40 AM
BnB Yoga
In-Studio & Online
10:30 - 11:40 AM
Rhythm & Vibration
In-Studio & Online
10:30 - 11:40 AM
BnB Yoga
In-Studio & Online
12 - 1 PM
BnB Yoga
Online
12 - 1 PM
Rhythm & Vibration
Online
12 - 1 PM
BnB Yoga
Online
6 - 7:10 PM
Core Class
Online
6 - 7:10 PM
Qigong & Tai Chi
Online
6 - 7:10 PM
Rhythm & Vibration
Online
6:30 - 7:40 PM
Core Class
In-Studio & Online
6:30 - 7:40 PM
BnB Yoga
In-Studio & Online
6:30 - 7:40 PM
Qigong & Tai Chi
In-Studio & Online
6:30 - 7:40 PM
BnB Yoga
In-Studio & Online
6:30 - 7:40 PM
Rhythm & Vibration
In-Studio
8 - 9:10 PM
BnB Yoga
Online
What to ²ÝÝ®ÊÓƵ
When You Visit a Center
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Get Started Today

Meet Your Wellness Expert

Anita Ahn photo

Anita Ahn | Lead Instructor

²ÝÝ®ÊÓƵ: BNB Yoga, Qigong & Tai Chi, Meditation, Core, Rhythm & Vibration
29 Years of Teaching Experience
Specializes in Spiritual Wellness & Life Balance Guidance

Anita is a Body & Brain instructor with ## years of experience helping people reconnect emotionally, physically, and spiritually—always starting from the root. With a natural sensitivity to energy and emotion, she guides others with deep care, clarity, and strength. As a holistic coach specializing in spiritual wellness and life balance ²ÝÝ®ÊÓƵ, her presence is calming and spiritual, yet deeply grounded—making even the most profound principles easy to apply in daily life. Known for her warm heart, clear insights, and genuine care, Anita helps clients discover inner balance, release limiting patterns, and live with renewed purpose. If you’d like to experience Anita’s classes or spiritual coaching, book an introductory session today.

Lloyd Lozano photo

Lloyd Lozano | Instructor

²ÝÝ®ÊÓƵ: BNB Yoga, Qigong & Tai Chi, Meditation, Core, Rhythm & Vibration
7 Years of Teaching Experience
Specializes in Heart-Centered Tai Chi & Qigong

Lloyd is a Body & Brain instructor with over ## years of experience helping people reconnect with calm and restore balance. Through slow, intentional movement and his naturally soothing voice, he guides clients into deep relaxation and gentle joy. As a holistic coach specializing in heart-centered tai chi and qigong, his warm smile and light-hearted humor melt tension, while his focus on heart and gut energy encourages both vitality and emotional balance. With every class, Lloyd creates a loving space where people feel safe, supported, and at peace. If you’d like to experience Lloyd’s classes, book an introductory session today.

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and ²ÝÝ®ÊÓƵ from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today
Get Started

What our members say About Our Yoga and Tai Chi ²ÝÝ®ÊÓƵ in Missouri City

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong / Tai Chi ²ÝÝ®ÊÓƵ
  • Meet with a trained instructor ​for a 50-minute introductory ​session
  • Strengthen your body, calm your mind, and develop your balance and coordination through qigong practice
Try Qigong Package

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience a 60-minute Body ​& Brain class of your choice
  • Meet with a trained instructor ​for a 30-minute introductory ​session
  • Receive personal care and an ​assessment of your flexibility, ​breathing, balance, and energy
Book Today

* First Time Customers Only

Introductory Session

$20

 

  • Receive a 50-minute wellness and energy assessment with a trained instructor
  • Get personalized ²ÝÝ®ÊÓƵ on how to improve your fitness, release stress, and strengthen your focus and peace of mind
  • Start a new path to uncover inner strength and energy in daily life
Book Today

* First Time Customers Only

Upcoming Workshops

Sat 10/11
8:30am-7:30pm
Houston, TX
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$395
More Info
Sat 11/15
8:30am-7:30pm
Houston, TX
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$395
More Info
Sat 12/13
8:30am-7:30pm
Houston, TX
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$395
More Info

Contact Us

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Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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